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Often, yoga is all you need to feel great, get focused and stay fit. You may even notice improvement in your mood, health issues and relationships with others.
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Yoga Journal is your number one source for in-depth yoga pose instruction, yoga sequences for beginners to advanced practitioners, guided meditations to keep your day stress-free, and yogic wisdom to inspire and strengthen your path to enlightenment. The light in me honors the light in you. Namaste.
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