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Ashtanga yoga is for everyone and we actively believe in creating a community where anyone can flourish. It is our goal to foster a light hearted, non-dogmatic, warm and encouraging environment free of competition and expectations to fit within any yogic
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The Mysore Room in Orlando aims to teach the Ashtanga Yoga method in the traditional manner. Your instructor will observe your movements and form a relationship with you to understand your strengths and weaknesses. Most people have asymmetrical bodies and this is the heart of what we strive to improve.
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