SilverSneakers Yoga – ymcamidtn.org – SilverSneakers Yoga Class Type: Active Older Adults Friendly For: Improving your balance/coordination,Relaxation/unwinding Calories Burned: 200-400 Class Description: SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and.
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As a Humana Medicare Advantage Plan member, you are eligible to participate in the SilverSneakers Fitness Program. This program includes: A free PHFC membership that includes conditioning classes, as well as the use of strength tools, pools, steam and sauna rooms and more!
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From free Silver Sneakers classes to gentle aquatics workouts, maintain your health and cardiovascular fitness in active aging classes for adults at every level.
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Freedom to Choose. Fitness is personal. Exercise where, when and how you want. As a SilverSneakers member, you have a gym membership at more than 16,000 gyms and other participating locations across the nation.
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Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
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Participating in SilverSneakers has enhanced my well-being by permitting me to continue having access to a facility that has high quality exercise equipment in a clean orderly environment. I can do this even though I am on a fixed income. I am proud that I can spend 65 minutes on a stair climbing machine.
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