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Yoga is supposed to be a relaxing, meditative exercise that gets you ready for the rest of the day. But now, you might be able to achieve the same result by doing the opposite. Rage Yoga aims to calm you down and get you fitter by swearing, shouting, and enjoying a beer. Lindsay Istace, the founder.
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I imagine we have a couple of guys right near the top. . . It will settle. you stretch, you yoga, pilates, lift weights -.
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